|
|
The blueberry's composition makes it a highly
unique and healthy ingredient. It's healthy properties are derived
from the
antioxidants, anthocyanins,
flavonoids, and proanthycyanins
found in the fruit.
USDA National
Nutrient Database For Standard
Reference, Release 19 (2006)
|
|
|
Blueberry (fresh) |
Blueberry
(frozen, unsweetened) |
| |
|
1 c (148 g) |
1 c (155 g) |
| |
|
|
|
| Energy |
kcal |
84 |
79 |
| Protein |
g |
1.10 |
0.65 |
| Fat |
g |
0.49 |
0.99 |
| Carbohydrate |
g |
21.45 |
18.86 |
| Fiber |
g |
3.6 |
4.2 |
| Calcium |
mg |
9 |
12 |
| Iron |
mg |
0.41 |
0.28 |
| Magnesium |
mg |
9 |
8 |
| Phosphorus |
mg |
18 |
17 |
| Potassium |
mg |
114 |
84 |
| Sodium |
mg |
1 |
2 |
| Zinc |
mg |
0.24 |
0.11 |
| Copper |
mg |
0.084 |
0.051 |
| Manganese |
mg |
0.497 |
0.228 |
| Selenium |
mcg |
0.1 |
0.2 |
| Vitamin
C |
mg |
14.4 |
3.9 |
| Thiamin |
mg |
0.055 |
0.05 |
| Riboflavin |
mg |
0.061 |
0.057 |
| Niacin |
mg |
0.619 |
0.806 |
| Panthothenic acid |
mg |
0.184 |
0.194 |
| Vitamin
B6 |
mg |
0.077 |
0.091 |
| Folate |
mcg |
9 |
11 |
|
Vitamin
B12 |
mcg |
0 |
0 |
| Vitamin
A |
IU |
80 |
71 |
| Vitamin
E |
mg |
0.84 |
0.74 |
| Vitamin K |
mcg |
28.6 |
25.4 |
g=grams mg=milligrams
kcal=kilocalories IU=International Units ug=micrograms ATE=alpha tocopherol
equivalent
Composition by Percent
|
