Celebrate National Blueberry Month

Join Our 31-Day Challenge


Feel Good & Do Good this July

Summer should be the season of sun and fun – but for kids in need, it’s the hungriest time of year. During National Blueberry Month, you can help by sharing how you enjoy blueberries on social media. For each post you make tagging blueberries in July, the U.S. Highbush Blueberry Council will donate $1 to No Kid Hungry. Join our 31-day challenge – full details below!

Social Media Giveaway

Grab a Boost, Give a Boost, Get a Boost

Everyone wins during National Blueberry Month! Participating in our 31-day challenge is easy. It starts with enjoying blueberries. That can be anything from grabbing a handful of your “boost of blue” to whipping up a post-workout smoothie to taking a family field trip to a local u-pick farm! Then, follow 3 simple steps:

  1. Enjoy blueberries! For inspiration, below are 31 ideas that boost the whole you, lifting the mind and body.
  2. Post your boost and tag us. For each post on Instagram, Facebook and Twitter (@blueberries), as well as TikTok (@blueberrycouncil), $1 will be donated to No Kid Hungry up to $50,000 – which can help provide 500,000 meals for kids.
  3. Keep giving boosts and you may just get one in return! Each post is also an entry for a chance to win a Mood Boost Wellness Package, featuring an Apple Watch Series 7, a $50 VISA® gift card, a Cosori 5-qt. Air Fryer, and blueberry treats! That’s right, the more you post about your blueberry boosts, the more money that’s raised for No Kid Hungry and the better your chances are of winning! 

    Winner will be selected and notified by direct message on Instagram, Facebook, Twitter, or TikTok on or before August 15, 2022. Winner will be allowed to select desired color of Apple Watch Series 7 41mm band within availability of standard color choices [$399 value before taxes and fees].

31 Days of Activity Ideas

7 Days, 7 Boosts

Stop by each week for ideas!

Health & Wellness Expert Tips

5-Minute Reads

Meal prepping 101 with a culinary dietitian

“Whether you’re trying to get back into routine; pack smart for road trips; or have snacks ready to go for traveling – we’ve got you covered with 16 blueberry-inspired recipes!”
Mackenzie Burgess, RDN

Registered Dietitian and Culinary Expert

Chef-curated tips for cooking with blueberries

“These delicious little berries can be used in a variety of recipes, both sweet and savory. Let’s explore some of the best tips for utilizing blueberries in recipes.”
Chef Julie Lopez, RD

Registered Dietitian and Chef

The simple change I wish I had made

“I’m all for having a wide variety of nutritious food in the diet, but as far as the biggest bang for the buck, it would have to be blueberries.”
Joey Thurman, CPT, FNS, CSSC, CES

Health, Fitness and Nutrition Expert

You’ve been meditating all wrong…meaning not at all

“Meditation, alongside eating foods with beneficial vitamins and minerals, like blueberries, can be great habits that support a healthy mindset and optimal brain function.”
Mascha Davis, MPH, RDN

Registered Dietitian and Mindfulness Expert

Recipes for Summer

Recipe Raffle

Ready to shake things up? Pull the slider for a surprise recipe! New day, new you, new boost of blue.

Ready to shake things up? Tap the button for a surprise recipe! New day, new you, new boost of blue.

Explore All Recipes

365 Days of Inspiration

National Blueberry Month is only the beginning – you deserve a boost of blue every day! Blueberries offer delicious taste, healthy benefits and endless possibilities all year long. For more blueberry inspiration, facts and tips, visit blueberry.org, ask Alexa to download the skill “A Blueberry Boost,” and follow USHBC on social media @blueberries.

No Kid Hungry is working to end childhood hunger by helping launch and improve programs that give all kids the healthy food they need to thrive. In honor of National Blueberry Month, the U.S. Highbush Blueberry Council will donate $1 to No Kid Hungry (up to $50,000) each time an individual tags @blueberries (Instagram, Facebook and Twitter) or @blueberrycouncil (TikTok) about grabbing a boost with blueberries from July 1, 2022, to July 31, 2022. To learn more about No Kid Hungry’s efforts to end childhood hunger, visit their website.