Blueberry Kale Salad

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Amount per serving
Daily Value %*
Total Fat27g42%
Saturated Fat4g20%
Total Carbohydrates33g11%
Dietary Fiber9g36%


  • 1 bunch kale (about 1 pound), stemmed and cut into ribbons
  • 2 tablespoons lemon juice, divided
  • 1⁄4 cup olive oil, divided
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1-1⁄2 cups blueberries, divided
  • 2 tablespoons orange marmalade
  • 3 red or golden beets, peeled and thinly sliced
  • 1 avocado, halved, pitted, peeled and sliced
  • 1/3cup toasted pumpkin seeds


1. In a large bowl combine kale, 1 tablespoon of the lemon juice, 1 tablespoon of the olive oil, salt and pepper.
2. With your hands, massage until leaves are dark and tender, about 1 minute. Remove to a serving platter or bowl.
3. In a blender, combine 1/2 cup of the blueberries, the marmalade, remaining olive oil and remaining lemon juice; blend until smooth.
4. To the kale add beets, avocado, pumpkin seeds and remaining blueberries; drizzle with dressing; serve immediately.

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