Blueberry-Ricotta-Parfaits

Blueberry Ricotta Parfaits

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Portions: 4
Amount per serving
Daily Value %*
Calories220-
Total Fat7g11%
Saturated Fat4g20%
Cholesterol20mg7%
Sodium115mg5%
Potassium235mg7%
Dietary Fiber2g8%
Sugars18g-
Protein8g16%
Vitamin A70mcg-
Vitamin C8mg13%
Calcium175mg18%
Iron1mg6%
Vitamin D0mcg-

Ingredients

  • 1 large banana, cut into 1⁄4-inch cubes (about 1 cup)
  • 2 teaspoons lemon juice, divided
  • 1 cup part-skim ricotta
  • 3 tablespoons blueberry fruit spread
  • 1 package fresh blueberries (4 ounces, about 1 cup)
  • 12 vanilla wafers, coarsely crushed (about 1⁄2 cup)

Instructions

  1. In a medium bowl, toss banana and 1 teaspoon lemon juice
  2. Fold in ricotta
  3. In a microwave-safe bowl, melt fruit spread and remaining lemon juice on high power, 10 to 12 seconds
  4. Add blueberries to fruit spread mixture
  5. Stir to coat
  6. In each of four parfait or dessert dishes layer 1 tablespoon wafer crumbs, ¼ cup ricotta mixture, 2 tablespoons blueberries
  7. Repeat layers, ending with blueberries
  8. Serve immediately or cover with plastic wrap and refrigerate to allow crumbs to soften, about one hour

Recipe Tip

Or other diced fruit in place of banana.

About This Recipe

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