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7 Simple Ways to Eat More Blueberries this Summer

…find more inspiration in the Smoothie section of this site, including a Balanced Blueberry Smoothie, a Blueberry Pomegranate Smoothie and a Blueberry Basil Power Smoothie. Eating Blueberries in Salads Salads…

Top 10 Blueberry Pie Recipes

…know you can break out a blueberry pie recipe any time, for any occasion. Just like blueberries themselves, a delicious blueberry pie is always in season! Celebrate National Blueberry Pie…

Healthy Swaps

…that offers more whole grains. Then let fresh blueberries provide a hint of sweetness. Recipes with Healthy Blueberries Blueberry Banana Baby Food & Toddler Purée Blueberry Ice Cubes 3-Ingredient Blueberry…

Celebrating National Blueberry Month

…Western Region Table of Contents: National Blueberry Month 101 What’s Your Blueberry IQ? Then & Now: Blueberry Recipes Through the Years 2023 Contest: The Great Blueberry Recipe Showdown National Blueberry Month 101…

Fall Meal Plan: 5 Dietitian-Approved Recipes

…of blue this fall! Benefits of Eating More Blueberries: Blueberries deliver four essential nutrients and phytonutrients. One serving of blueberries (a handful or a cup) is a good source of…

Healthy Snacks You’ll Love

…boost of blue also contains essential nutrients, including vitamin C, vitamin K, manganese, dietary fiber and phytonutrients called polyphenols, as well as anthocyanins, the compounds that give blueberries their blue

Ingredient Pairings

…January 28: National Blueberry Pancake Day April 28: National Blueberry Pie Day May 26: National Blueberry Cheesecake Day July 11: National Blueberry Muffin Day September 2: Blueberry Popsicle Day Sweet…