Blueberries <3 Walnuts
Health TipsRecipes and Ideas
Blueberries and walnuts – it’s a match made in foodie paradise. Just like your go-to fruit, walnuts are simple and snackable, and have this really natural flavor about them that make you feel good about what you’re eating. And bonus, they deliver that satisfying crunch you crave without the guilt.
Fast facts about walnuts*:
¼ cup shelled halves or pieces=
- 4g of protein
- 2g of fiber, meaning you’ll stay fuller longer
- Good source of magnesium and phosphorus
- Just blueberries and walnuts, in a container to-go!
- Invite another friend to the party – Greek yogurt
- Blueberry crumb cakes with walnut streusel – basically dessert for breakfast
- Blueberry chicken salad wrap* – hitting the savory side of the spectrum
