Blueberry
Benefits
Abound

Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and more in every handful of blueberries – at just 80 calories per cup. They’re also low in sodium and have virtually no fat. It just feels good to feel good about what you eat.

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The Scoop on Blueberry Nutrition

One serving (a handful or a cup) of blueberries:

Is considered one serving of fruit
Contains just 80 calories and is a good source of fiber
Contributes essential nutrients including vitamin C, vitamin K, manganese and phytonutrients like flavonoids and anthocyanins. Anthocyanins are compounds that give blueberries their blue color.

See your serving size

1 Serving 80 Calories

Nutrition Labels Tell a Story

Spoiler alert:

The blueberry story is a happy one.

Blueberries deliver four essential nutrients with a wide range of health benefits.  

Here’s how they work for you and your body.

Fresh Blueberries

Frozen Blueberries

*Nutrition Label for example purposes only

Blueberries are a smart choice you can make everyday

Learn more about the top ways blueberries support health and wellness:

Cognitive Health

Heart Health

Healthy Living

Insulin Response

Gut Health

We’re always learning more. Blueberries promote good health in additional ways, including weight management, immunity boosting, active lifestyles, and more.

Dietary Guidelines for Americans

The Dietary Guidelines for Americans advise consuming nutrient-dense, whole foods—specifically fruits, vegetables, whole grains, and lean proteins.

Eat Vegetables and Fruits Throughout the Day

Eat a variety of colorful, nutrient-dense vegetables and fruits (such as blueberries!)
Frozen, dried or canned vegetables or fruit with no or very limited added sugars can also be good options.Eat Vegetables and Fruits Throughout the Day