One serving (a handful or a cup) of blueberries:

• Is considered one serving of fruit
• Contains just 80 calories and is a good source of fiber
• Contributes essential nutrients including vitamin C, vitamin K, manganese and phytonutrients like flavonoids and anthocyanins. Anthocyanins are compounds that give blueberries their blue color.

1 Serving 80 Calories

Nutrition Labels
Tell a Story 

Spoiler alert:

The blueberry story is a happy one.

Blueberries deliver four essential nutrients with a wide range of health benefits.



Here’s how they work for you and your body.

Fresh Blueberries

Frozen Blueberries

*Nutrition Label for example purposes only