5 Ingredient Blueberry Protein Muffins

5 Ingredient Blueberry Protein Muffins

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 10 minutes
Cook Time: 20 minutes
Portions: 6
Amount per serving
Daily Value %*
Calories140-
Total Fat7g11%
Saturated Fat1g5%
Cholesterol0mg0%
Sodium30mg1%
Potassium237mg7%
Dietary Fiber3g12%
Sugars7g-
Protein5g10%
Vitamin A1mcg-
Vitamin C4mg7%
Calcium54mg5%
Iron1mg6%
Vitamin D0mcg-

Ingredients

  • 1 banana, mashed
  • 1 cup cooked quinoa
  • 1⁄4 cup vanilla Greek yogurt
  • 1⁄4 cup almond butter
  • 1 cup fresh blueberries

Instructions

  1. Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together banana, quinoa, yogurt and almond butter until blended. Fold in blueberries.
  2. Spoon batter into prepared muffin cups. Bake for 20 to 25 minutes or until golden brown and set in center. Let cool completely.

About This Recipe

Want to sneak more protein in your diet? We’ve got the most yummy solution. These 5 Ingredient Blueberry Protein Muffins combine fresh, sweet-tart blueberries with the warm flavors of almond butter and vanilla Greek yogurt. You’ll love that they’re oh-so-easy to make – and take on the go.

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