5 Ingredient Blueberry Swiss Cheese Melt

5-Ingredient Blueberry Swiss Melts

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Prep Time: 5 minutes
Cook Time: 5 minutes
Portions: 4
Order ingredients from blueberries - U.S. Highbush Blueberry Council
Amount per serving
Daily Value %*
Calories310-
Total Fat18g28%
Saturated Fat10g50%
Cholesterol50mg17%
Sodium310mg13%
Potassium142mg4%
Total Carbohydrates20g7%
Dietary Fiber3g12%
Sugars6g-
Protein18g36%
Vitamin A164mcg-
Vitamin C5mg8%
Calcium591mcg-
Iron1mg6%

Ingredients

  • 2 whole-wheat English muffins, cut in half
  • 4 teaspoons grainy mustard
  • 8 slices Swiss cheese
  • 1 cup fresh or frozen blueberries
  • 1 tbsp fresh thyme

Instructions

  1. Preheat broiler. Arrange English muffins on foil-lined baking sheet; broil for 30 to 60 seconds per side, or until lightly toasted.
  2. Spread mustard over each toast. Place one slice of Swiss cheese on each toast and divide blueberries evenly; top with additional remaining cheese slices.
  3. Broil for 1 to 2 minutes or until cheese is melted and bubbling; garnish with thyme.

Recipe Tip

If using frozen blueberries, rinse before use.

Nutritional analysis based on fresh blueberries.

Fresh
Frozen

About This Recipe

We can’t get enough of ooey, gooey grilled cheeses – and this 5-Ingredient Blueberry Swiss Melt offers a sophisticated take. Use fresh or frozen blueberries for the pop of sweet-tart flavor that makes a yummy contrast to the grainy mustard. Smooth Swiss cheese and multi-grain bread finish off this anytime snack.

Nutrition Facts

Amount per serving
Daily Value %*
Calories310-
Total Fat18g28%
Saturated Fat10g50%
Cholesterol50mg17%
Sodium310mg13%
Potassium142mg4%
Total Carbohydrates20g7%
Dietary Fiber3g12%
Sugars6g-
Protein18g36%
Vitamin A164mcg-
Vitamin C5mg8%
Calcium591mcg-
Iron1mg6%

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