Ingredients
- 2 cups frozen blueberries
- 1 cup sliced banana
- 2 tablespoons liquid of choice
Instructions
Purée blueberries, banana and liquid of choice until smooth.
| Calories | 70 | - |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 147mg | 4% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 10g | - |
| Protein | 1g | 2% |
| Vitamin A | 3mcg | - |
| Vitamin C | 5mg | 8% |
| Calcium | 8mg | 1% |
| Iron | 0mg | 0% |
| Vitamin D | 0mcg | - |
Purée blueberries, banana and liquid of choice until smooth.