Blueberry Barley Salad with Mint Lime Vinaigrette

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Portions: 8 Cups
Amount per serving
Daily Value %*
Calories200-
Total Fat7g11%
Saturated Fat1g5%
Cholesterol0mg0%
Sodium150mg6%
Potassium271mg8%
Dietary Fiber7g28%
Sugars8g-
Protein5g10%
Vitamin A96mcg-
Vitamin C33mg55%
Calcium55mg6%
Iron1mg6%
Vitamin D0mcg-

Ingredients

  • 1 cup uncooked barley
  • 2 Tbs. olive oil
  • 2 cups baby kale blend, arugula, or watercress
  • 1 cup chopped fresh mango
  • 1⁄2 cup sliced almonds, toasted
  • 1⁄4 cup chopped red onion
  • 2 Tbs. apple cider vinegar
  • 2 Tbs. lime juice
  • 1 tsp. lime zest
  • 1 tsp. sugar
  • 1⁄2 tsp. salt
  • 1⁄4 tsp. pepper
  • 2 Tbs. chopped fresh mint leaves
  • 2 cups fresh blueberries

Instructions

  1. Cook barley according to package directions; let cool.
  2. In serving bowl combine olive oil, vinegar, lime juice, lime zest, sugar, salt and pepper until blended. Stir in chopped mint.
  3. Add cooked barley, blueberries, baby kale blend, mango, almonds and red onion, tossing until evenly coated.
  4. Serve at room temperature or chilled.
Fresh

About This Recipe

Daydreaming of summer? A blueberry barley salad with mint lime vinaigrette is a taste of sweet summertime. Crunchy almonds, fresh mango, blueberries and mint leaves combine with the hearty flavor of barley for a salad that will warm you up from the inside out.

Subscribe for Updates


Enjoy all the latest blueberry information and inspiration! Subscribe to our monthly newsletter for a delicious boost of blue, delivered right to your inbox. Be the first to get the latest recipes and ideas, healthy living tips, blog posts, and more.

Subscribe