Blueberry Chia Breakfast Bowl

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 10 minutes
Amount per serving
Daily Value %*
Calories380-
Total Fat9g14%
Saturated Fat1g5%
Dietary Fiber13g52%
Protein10g20%

Ingredients

  • 2 cups fresh or frozen blueberries
  • 2⁄3 cup low fat milk
  • 2 tablespoons maple syrup
  • 1 banana, peeled
  • 1⁄3 cup quick-cooking oatmeal
  • 1⁄4 cup chia seeds

Instructions

  1. In a blender or food processor combine blueberries, milk, maple syrup and banana; blend until smooth.
  2. Divide mixture among two serving bowls.  Stir in oatmeal and chia seeds.
  3. Refrigerate for 30 minutes to thicken.

Serve with your favorite yogurt and sprinkle with more blueberries

About This Recipe

Start your morning on the right foot with a blueberry chia breakfast bowl. The creamy oatmeal and bananas blended with blueberries and maple syrup gives you just the right amount of sweetness for your morning meal. And with 10 grams of protein, this blueberry chia breakfast bowl is sure to jumpstart your day.

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