Blueberry-Green-Tea-Smoothie_Mason-Jar

Blueberry Matcha Smoothie

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Prep Time: 5 minutes
Portions: 1
Amount per serving
Daily Value %*
Calories450-
Total Fat20g31%
Saturated Fat3g15%
Cholesterol0mg0%
Sodium140mg6%
Potassium1280mg37%
Dietary Fiber15g60%
Sugars30g-
Protein15g30%
Vitamin A772mcg-
Vitamin C115mg192%
Calcium310mg31%
Iron11mg61%
Vitamin D1mcg-

Ingredients

  • 2 teaspoons matcha powder
  • 1 cup blueberries
  • 1 banana
  • 1⁄2 avocado
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon chlorella or spirulina powder (or 1 teaspoon of each!)
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 1⁄2 cup unsweetened almond milk

Instructions

  1. Blend all ingredients together in blender until desired consistency
  2. If you find the smoothie to be chalky, simply add more milk or water

Recipe Tip

Both chlorella and spirulina included in nutritional analysis

Variations

Swap almond milk for other milk alternative

About This Recipe

Recipe from The Fresh Method

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