Blueberry Milk

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 10 minutes
Portions: 4
Amount per serving
Daily Value %*
Calories170-
Total Fat3g5%
Saturated Fat2g10%
Cholesterol10mg3%
Sodium110mg5%
Potassium450mg13%
Dietary Fiber2g8%
Sugars26g-
Protein9g18%
Vitamin A160mcg-
Vitamin C7mg12%
Calcium320mg32%
Iron0mg0%
Vitamin D3mcg-

Ingredients

  • 4 cups milk of choice
  • 2 cups frozen or fresh blueberries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. In a blender, purée milk, blueberries, maple syrup, and vanilla until smooth. Strain through a nut milk bag or cheesecloth, squeezing gently to extract all of the liquid.
  2. Cover and refrigerate in an airtight container for up to 4 days.

Recipe Tip

  • Milk can also be used as a base for cereal, smoothies, or creamy cocktails.
  • Nutrition analysis used 1% milk. 
Fresh
Frozen

About This Recipe

Take your beverage game to the next level with Blueberry Milk. The smooth, creamy combination of milk, blueberries, maple syrup and vanilla offer delicious motivation to get your serving of dairy – or just add a little variety to your glass. To really mix it up, try adding Blueberry Milk to your cereal, smoothie or even a creamy cocktail. You can also grab a boost of blue with nondairy options; we recommend soy, cashew or coconut milks.

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