Blueberry Oat Smoothie

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Portions: 2 servings
Amount per serving
Daily Value %*
Calories350-
Total Fat3g5%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium95mg4%
Potassium641mg18%
Dietary Fiber9g36%
Sugars47g-
Protein10g20%
Vitamin A5mcg-
Vitamin C12mg20%
Calcium116mg12%
Iron1mg6%
Vitamin D2mcg-

Ingredients

  • 1⁄2 cup old-fashioned rolled oats
  • 2 cups frozen blueberries
  • 1 container (5.3 ounces) non-fat blueberry Greek yogurt
  • 1 banana
  • 1⁄2 cup coconut water
  • 2 tablespoons honey

Instructions

In blender, process oats for 30 seconds. Add remaining ingredients and purée until blended.

Frozen

About This Recipe

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