Cornish Game Hens with Blueberry Orange Sauce

Blueberry Orange Sauce

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Portions: 2 cups
Amount per serving
Daily Value %*
Calories30-
Total Fat0g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium0mg0%
Potassium55mg2%
Dietary Fiber1g4%
Sugars6g-
Protein0g0%
Vitamin A3mcg-
Vitamin C14mg23%
Calcium9mg1%
Iron0mg0%
Vitamin D0mcg-

Ingredients

  • 3 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1⁄8 teaspoon salt, optional
  • 1⁄4 cup orange juice
  • 1 cup fresh or frozen blueberries
  • 1 cup orange sections (about 2 oranges)

Instructions

  1. In a cup combine sugar, cornstarch and salt
  2. set aside
  3. In a small saucepan bring orange juice and ΒΌ cup water to a boil
  4. Add blueberries and orange sections
  5. Return to a boil
  6. Cook until liquid is released from fruit, about 2 minutes
  7. Stir in sugar mixture
  8. Cook, stirring constantly, until sauce thickens, 1 to 2 minutes

About This Recipe

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