Blueberry-Pineapple Parfaits

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Prep Time: 10 minutes
Amount per serving
Daily Value %*
Calories190-
Total Fat6g9%
Saturated Fat4g20%
Cholesterol5mg2%
Sodium20mg1%
Potassium255mg7%
Dietary Fiber4g16%
Sugars20g-
Protein6g12%
Vitamin A9mcg-
Vitamin C25mg42%
Calcium71mg7%
Iron1mg6%
Vitamin D0mcg-

Ingredients

  • 1 cup plain Greek style yogurt
  • 2 tablespoons maple syrup
  • 1 cup diced fresh pineapple
  • 1 1⁄2 cups fresh blueberries
  • 1⁄2 cup granola
  • 1⁄2 cup shredded coconut, toasted

Instructions

  1. In a small bowl combine yogurt, maple syrup and pineapple.
  2. In four small wine glasses or parfait glasses spoon alternate layers of pineapple mixture, blueberries, granola and coconut.
  3. Repeat.

About This Recipe

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