Blueberry Pistachio Parfait

Blueberry Pistachio Parfait

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Prep Time: 5 minutes
Portions: 2
Amount per serving
Daily Value %*
Calories320-
Total Fat11g17%
Saturated Fat4g20%
Cholesterol15mg5%
Sodium125mg5%
Potassium463mg13%
Dietary Fiber3g12%
Sugars33g-
Protein21g42%
Vitamin A30mcg-
Vitamin C8mg13%
Calcium192mg19%
Iron1mg6%

Ingredients

  • 1 1⁄2 cups plain Greek yogurt
  • 1 cup fresh or frozen blueberries
  • 1⁄4 cup lightly salted pistachios, chopped
  • 2 tablespoons honey

Instructions

  1. Layer half of the yogurt, blueberries, and pistachios between 2 serving glasses. Repeat layers.
  2. Drizzle with honey.

Recipe Tip

If using frozen blueberries, rinse before use.

Nutritional analysis based on fresh blueberries.

Fresh
Frozen

Variations

Substitute coconut milk yogurt or almond milk yogurt for a dairy-free alternative.

About This Recipe

You may not be on the beach right now, but you can channel the delicious flavors of the Mediterranean with a Blueberry Pistachio Parfait. Layering salty pistachios, creamy Greek yogurt, sweet-tart blueberries, and fragrant honey gives you a dish that’s pleasing to the eye and your taste buds. Enjoy as breakfast, dessert or a snack!

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