Blueberry Protein Bowls

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 10 minutes
Portions: 4
Amount per serving
Daily Value %*
Calories350-
Total Fat10g15%
Saturated Fat2g10%
Cholesterol10mg3%
Sodium125mg5%
Potassium630mg18%
Dietary Fiber3g12%
Sugars51g-
Protein14g28%
Vitamin A40mcg-
Vitamin C9mg15%
Calcium340mg34%
Iron1mg6%
Vitamin D0mcg-

Ingredients

  • 3 cups low-fat vanilla Greek yogurt
  • 2 cups fresh blueberries
  • 1⁄4 cup honey
  • 4 teaspoons hemp seeds
  • 1⁄4 cup sliced almonds, toasted
  • 1⁄4 teaspoon ground cinnamon

Instructions

  1. Divide yogurt between 4 bowls (¾ cup each). Top each bowl with ½ cup of blueberries. 
  2. Drizzle each bowl with 1 tablespoon of honey and top with 1 teaspoon of hemp seeds, 1 tablespoon of almonds, and cinnamon. 
Fresh

Variations

  • Boost Greek yogurt with protein powder if desired.
  • Substitute cottage cheese for Greek yogurt if desired.

About This Recipe

A perfect breakfast or snack, Blueberry Protein Bowls are the boost of blue you need to fuel your day. Even better: they’re delicious! Juicy blueberries add a sweet-tart note to creamy vanilla Greek yogurt, sliced almonds and hemp seeds – with honey and cinnamon for that perfect finish. In 10 minutes, you’ve got four portions to feed the whole table or stash in the fridge as a make-ahead meal, ready to go.

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