Blueberry White Wine Sangria

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Cook Time: 5 minutes for assembly (+4-6 hours for prep)
Portions: 10 cocktails (6 oz per glass)
Amount per serving
Daily Value %*
Total Fat0g0%
Saturated Fat0g0%
Dietary Fiber1g4%
Vitamin A18mcg-
Vitamin C4mg7%
Vitamin D0mcg-


  • 2 bottles dry white wine (sauvignon blanc or pinot grigio)
  • 10 oz. sparkling water
  • 2 cups fresh or frozen blueberries
  • 1 bunch fresh mint


  1. Combine mint and white wine in a large pitcher or punch bowl.
  2. Muddle the mint into the wine. Add blueberries and put in the fridge for 4-6 hours or overnight.
  3. When serving, pour sangria into glasses and top each serving with 1 oz. sparkling water.

About This Recipe

Recipe in partnership with the Tone It Up Girls

Mint, blueberries, wine and sparkling water combine for a blueberry white wine sangria that’s light, refreshing and so simple to whip up for parties and barbecues. Just imagine the perfect Instagram featuring this beautiful blueberry white wine sangria, your feet up on a lounge chair and a sunny day. Talk about #goals!

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