Grilled Chicken Blueberry Pecan Salad with Honey Mustard Vinaigrette

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Portions: 4
Amount per serving
Daily Value %*
Calories440-
Total Fat21g32%
Saturated Fat3g15%
Cholesterol100mg33%
Sodium870mg36%
Potassium648mg19%
Dietary Fiber5g20%
Sugars29g-
Protein33g66%
Vitamin A170mcg-
Vitamin C10mg17%
Calcium48mg5%
Iron2mg11%
Vitamin D0mcg-

Ingredients

Chicken Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1⁄2 teaspoon kosher salt
  • 1⁄4 teaspoon black pepper
  • 1⁄4 teaspoon garlic powder

Honey Mustard Dressing Ingredients

  • 1⁄4 cup honey
  • 3 tablespoons whole-grain Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1⁄2 teaspoon kosher salt
  • 1⁄8 teaspoon pepper

Salad Ingredients

  • 6 cups red leaf lettuce
  • 1 1⁄2 cups blueberries
  • 1 Gala apple, cored and sliced
  • 1⁄4 cup red onion, thinly sliced
  • 1⁄2 cup pecans, toasted

Instructions

Chicken Instructions

  1. Preheat grill for direct heat grilling.
  2. Season chicken breasts with 1/2 teaspoon kosher salt, 1/4 teaspoon pepper and garlic powder and grill, turning once, until chicken is cooked through. Let stand 10 minutes; slice and reserve.

Honey Mustard Dressing Instructions

  1. In a bowl, whisk honey, Dijon mustard, vinegar, olive oil, garlic, 1/2 teaspoon kosher salt and 1/8 teaspoon pepper until blended.

Salad Instructions

  1. In a bowl, combine lettuce, blueberries, apple, red onion and pecans and toss with some (about 1/2 cup) of the dressing.
  2. Arrange sliced chicken over lettuce mixture and drizzle with additional dressing.

About This Recipe

Let’s be honest – sometimes we go green. Sometimes we can’t pass up the bread. Grilled chicken blueberry pecan salad means you don’t have to choose! This crispy, crunchy recipe offers a fresh take on chicken salad. Grab your favorite leafy greens or make a savory sandwich with your honey mustard dowsed salad. You can’t lose.

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