Low Carb Bento Box

Low-Carb Bento Box

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 5 minutes
Portions: 1
Order ingredients from blueberries - U.S. Highbush Blueberry Council
Amount per serving
Daily Value %*
Calories610-
Total Fat49g75%
Saturated Fat15g75%
Cholesterol260mg87%
Sodium1110mg46%
Potassium432mg12%
Total Carbohydrates20g7%
Dietary Fiber4g16%
Sugars12g-
Protein24g48%
Vitamin A176mcg-
Vitamin C8mg13%
Calcium294mg29%
Iron3mg17%
Vitamin D2mcg-

Ingredients

  • 1⁄2 cup fresh blueberries
  • 1 hardboiled egg, peeled
  • 1⁄3 cup cucumber slices
  • 1 ounce cubed white Cheddar cheese
  • 2 slices salami
  • 1⁄8 cup roasted almonds
  • 1⁄8 cup ranch dressing

Instructions

  1. Divide blueberries, eggs, cucumber, cheese, salami, and almonds between sections of bento box.
  2. Secure ranch dressing in small container with lid.
  3. Refrigerate and serve as a snack or lunch.
Fresh

Variations

Substitute mozzarella, Swiss, or Gouda for Cheddar cheese.

Season eggs with salt and pepper or spices.

About This Recipe

For a tasty meal or snack on the go, you can’t beat this Low-Carb Bento Box with blueberries. It’s as fun to assemble (and photograph) as it is to eat, filling each compartment with sweet and savory treats. From rich salami to sweet-tart blueberries and crisp cucumber to crunchy almonds, all your senses will be satisfied.

Nutrition Facts

Amount per serving
Daily Value %*
Calories610-
Total Fat49g75%
Saturated Fat15g75%
Cholesterol260mg87%
Sodium1110mg46%
Potassium432mg12%
Total Carbohydrates20g7%
Dietary Fiber4g16%
Sugars12g-
Protein24g48%
Vitamin A176mcg-
Vitamin C8mg13%
Calcium294mg29%
Iron3mg17%
Vitamin D2mcg-

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