Snack Board with Blueberry Dessert Hummus

Snack Board with Blueberry Hummus

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 10 minutes
Portions: 6 (recipe yields approximately 2 1/2 cups of hummus total)
Order ingredients from blueberries - U.S. Highbush Blueberry Council
Amount per serving
Daily Value %*
Calories320-
Total Fat8g12%
Saturated Fat1g5%
Sodium320mg13%
Potassium258mg7%
Total Carbohydrates56g19%
Dietary Fiber8g32%
Sugars26g-
Protein8g16%
Vitamin A3mcg-
Vitamin C8mg13%
Calcium69mg7%
Iron2mg11%

Ingredients

  • 1 can (15 oz.) chickpeas, drained and rinsed
  • 1⁄4 cup tahini paste
  • 1⁄4 cup lemon juice
  • 1 cup frozen blueberries, thawed and rinsed
  • 1⁄3 cup packed brown sugar
  • 1 teaspoon vanilla extract
  • 1⁄2 teaspoon ground cinnamon
  • 2 apples, cored and sliced
  • 12 graham crackers
  • 1 cup pretzel rods or knots

Instructions

  1. In a food processor, combine chickpeas, tahini, and lemon juice until blended. Add blueberries, brown sugar, vanilla, and cinnamon; pulse until smooth.
  2. Serve with apple slices, graham crackers, and pretzels.
Frozen

About This Recipe

If you love chocolate hummus, get ready for its fruit-forward cousin. The sweet-tart flavors of blueberry and lemon blend deliciously with warm brown sugar, cinnamon, and vanilla, giving us major blueberry cheesecake vibes, with none of the wait time. Grab your best dippers and get to snacking!

Nutrition Facts

Amount per serving
Daily Value %*
Calories320-
Total Fat8g12%
Saturated Fat1g5%
Sodium320mg13%
Potassium258mg7%
Total Carbohydrates56g19%
Dietary Fiber8g32%
Sugars26g-
Protein8g16%
Vitamin A3mcg-
Vitamin C8mg13%
Calcium69mg7%
Iron2mg11%

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