Warm Blueberry Farro Salad

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Prep Time: 15 minutes
Cook Time: 30 minutes
Portions: 4
Amount per serving
Daily Value %*
Total Fat23g35%
Saturated Fat5g25%
Dietary Fiber5g20%
Vitamin A100mcg-
Vitamin C12mg20%
Vitamin D0mcg-


  • 1 cup farro, cooked according to package directions
  • 1⁄3 cup olive oil
  • 1⁄4 cup finely chopped fresh mint
  • 2 tablespoons finely chopped fresh parsley
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1 cup fresh blueberries
  • 1⁄2 cup finely crumbled feta cheese
  • 1 shallot, thinly sliced


  1. In a large bowl, whisk together oil, lemon zest, lemon juice, garlic, salt and pepper; add farro to bowl, tossing to coat with vinaigrette.
  2. Stir in blueberries, feta, shallot, mint, and parsley.

About This Recipe

Your new favorite comfort food, Warm Blueberry Farro Salad layers a variety of flavors and textures for a satisfying dish. Warm farro serves as the base, tossed with juicy, sweet-tart blueberries, tangy feta, crunchy shallots, and fresh mint and parsley. Finish with a simple lemon vinaigrette and enjoy as a meal or side! Improvising with what’s in the pantry? Try substituting red onion for the shallot – or your preferred whole grain, such as quinoa, rice or barley.

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