- 1 cup of blueberries (fresh or frozen)
- 1-2 cups of unsweetened coconut milk (If you choose to skip the protein powder, we recommend using soy milk for added protein)
- 1⁄2 banana
- 2 tablespoons of peanut butter
- 2 cups of spinach
- 1 teaspoon of chia seeds
- Add everything to a blender and press go! Start with 1 cup of coconut or soy milk and add more as needed (depending on the blender, you may need the additional liquid for it to blend smoothly).
*Note that nutrition facts are based on using 1 cup of unsweetened coconut milk, 1 tablespoon of peanut butter and 1 scoop (half a serving) of pea protein powder.
Optional: Add 1-2 scoops of protein powder and ice (as needed for desired consistency)
About This Recipe
Recipe by Food Heaven Made Easy
This balanced blueberry breakfast smoothie hits all of the major food groups (carbs, fat, protein), and can be whipped up in less time that it takes you to check IG before you get out of bed. Most importantly, it’s SATISFYING and FILLING. We guarantee you’ll stay full for hours on this one.