Matbucha with Blueberries Moroccan Lamb Chops Rancho Gordon Beans

Blueberry Matbucha

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 15 minutes
Cook Time: 75 minutes
Portions: 8 appetizer/side/meze servings
Amount per serving
Daily Value %*
Calories140-
Total Fat5g8%
Saturated Fat1g5%
Cholesterol0mg0%
Sodium120mg5%
Potassium217mg6%
Dietary Fiber4g16%
Sugars17g-
Protein2g4%
Vitamin A26mcg-
Vitamin C98mg163%
Calcium43mg4%
Iron1mg6%
Vitamin D0mcg-

Ingredients

  • 2 tablespoons olive oil
  • 2 large onions, diced
  • 2 large red bell peppers, diced
  • 2 cups whole, peeled tomatoes with their juice, crushed by hand
  • 1 clove garlic, minced
  • 1⁄2 teaspoon cumin seed
  • 1⁄2 teaspoon coriander seed
  • 1⁄2 teaspoon paprika
  • •t1/2 teaspoon red pepper flakes
  • •t1 cup dried blueberries

Instructions

  1. Toast cumin and coriander seed in a small saucepan over low heat until fragrant.
  2. Grind cumin and coriander seed in a spice grinder.
  3. Place a heavy-bottomed 4-quart pan over medium-low heat. Add 2 tablespoons olive oil and sweat onions and peppers until they soften, about 10-15 minutes. Adjust heat as necessary to avoid browning the vegetables.
  4. Add the tomatoes, garlic and spices and simmer on low heat for about one hour, stirring as needed until all liquid has dissipated.
  5. Transfer matbucha to refrigerator until cool.
  6. Add dried blueberries and mix thoroughly.

Recipe Tip

To finish assembling your dish, pair with Moroccan-style lamb chops, as pictured here, for a divine meal.

About This Recipe

Tomato, peppers and spice combine to form a savory matbucha with a stew-like consistency, while dried blueberries add a surprising hint of sweetness. This dish is at home on a shared meze platter, or used as a condiment for a variety of proteins.

Lamb (as pictured) not included.

Recipe created by Chef Stephen Rogers, Sachet Restaurant

Subscribe for Updates


Enjoy all the latest blueberry information and inspiration! Subscribe to our monthly newsletter for a delicious boost of blue, delivered right to your inbox. Be the first to get the latest recipes and ideas, healthy living tips, blog posts, and more.

Subscribe