Blueberry Pie Protein Bars

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 25 minutes + 1 hour standing time
Portions: 8
Order ingredients from blueberries - U.S. Highbush Blueberry Council
Amount per serving
Daily Value %*
Calories380-
Total Fat23g35%
Saturated Fat7g35%
Cholesterol10mg3%
Sodium190mg8%
Potassium400mg11%
Total Carbohydrates32g11%
Dietary Fiber3g12%
Sugars16g-
Protein15g30%
Calcium150mg15%
Iron3mg17%
Vitamin D1mcg-

Ingredients

  • 1⁄2 cup frozen blueberries, thawed
  • 3⁄4 cup cashew butter
  • 3⁄4 cup vanilla protein powder
  • 1⁄2 cup almond flour
  • 1⁄4 cup oat flour
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1⁄4 teaspoon salt
  • 1⁄2 cup white chocolate chips
  • 1⁄2 cup fresh blueberries
  • 1⁄2 cup crumbled graham cracker pieces

Instructions

  1. Line 9 x 5-inch loaf pan with parchment paper, with paper overhanging sides.
  2. In a food processor, pulse frozen blueberries, cashew butter, protein powder, almond flour, oat flour, maple syrup, vanilla and salt until smooth. Transfer to prepared pan and smooth top.
  3. Refrigerate for at least 1 hour or until firm and ready to use.
  4. Meanwhile, in a small microwave-safe bowl, microwave white chocolate chips in 30-second intervals for 1 to 2 minutes or until melted and smooth.
  5. Remove loaf from pan and spread melted chocolate over top. Sprinkle with fresh blueberries and graham cracker pieces. Slice into 8 equal bars.

Recipe Tip

  • Store bars in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Fresh
Frozen

Variations

  • To make this gluten-free, substitute graham cracker pieces with chopped nuts or seeds.
  • Substitute cashew butter with your favorite nut butter if desired.

About This Recipe

Blueberry Pie Protein Bars are oh-so-satisfying in every way! They bring that classic blueberry pie flavor, they’re filling and contain plant proteins, and their pretty purple color makes them infinitely post-worthy. Even better, the recipe is simple and quick (no oven required). Just mix up and refrigerate for easy breakfasts on the go, lunchbox treats and after-school snacks! Future you will be so grateful to enjoy these yummy, make-ahead boosts of blue.

Nutrition Facts

Amount per serving
Daily Value %*
Calories380-
Total Fat23g35%
Saturated Fat7g35%
Cholesterol10mg3%
Sodium190mg8%
Potassium400mg11%
Total Carbohydrates32g11%
Dietary Fiber3g12%
Sugars16g-
Protein15g30%
Calcium150mg15%
Iron3mg17%
Vitamin D1mcg-

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