Blueberry Pumpkin Smoothie

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 8 minutes
Portions: 4
Amount per serving
Daily Value %*
Calories250-
Total Fat9g14%
Saturated Fat1g5%
Cholesterol0mg0%
Sodium55mg2%
Potassium470mg13%
Dietary Fiber5g20%
Sugars25g-
Protein9g18%
Vitamin A1770mcg-
Vitamin C4mg7%
Calcium230mg23%
Iron1mg6%
Vitamin D1mcg-

Ingredients

  • 2 cups skim milk
  • 1 cup frozen blueberries
  • 1 banana
  • 3⁄4 cup canned pumpkin purée
  • 1⁄4 cup almond butter
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1⁄2 teaspoon ground cinnamon
  • 1 cup ice cubes

Instructions

  1. In a blender, combine milk, blueberries, banana, pumpkin purée, almond butter, maple syrupvanilla, cinnamon, and ice cubes; purée until smooth.
  2. Divide among 4 glasses.

About This Recipe

Seasonal smoothie alert! If you’re craving the taste of fall, try a Blueberry Pumpkin Smoothie as a breakfast or snack. It’s all here: signature, sweet-tart blueberries for a boost of blue, plus banana, pumpkin purée, almond butter, maple syrup, vanilla and cinnamon. Make it with milk or enjoy as a dairy-free treat with almond, soy or oat milk. You’ll feel like you’re wearing a sweater and boots, no matter what the calendar says!

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