French Toast with Blueberry Syrup

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 10 minutes
Cook Time: 20 minutes
Portions: 4
Order ingredients from blueberries - U.S. Highbush Blueberry Council
Amount per serving
Daily Value %*
Calories250-
Total Fat17g26%
Saturated Fat9g45%
Cholesterol75mg25%
Sodium450mg19%
Potassium360mg10%
Total Carbohydrates82g27%
Dietary Fiber4g16%
Sugars38g-
Protein13g26%
Calcium190mg19%
Iron3mg17%
Vitamin D1mcg-

Ingredients

  • 3 eggs
  • 3⁄4 cup low-fat milk
  • 1⁄2 cup + 1 tablespoon pure maple syrup, divided
  • 1 teaspoon vanilla extract
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄8 teaspoon salt
  • 1⁄4 cup butter (approx.), divided
  • 8 slices day-old egg bread, each about 1-inch thick
  • 2 cups fresh blueberries, divided

Instructions

  1. Preheat oven to 200°F. In a shallow bowl, whisk together eggs, milk, 1 tablespoon maple syrup, vanilla, cinnamon and salt.
  2. In a large nonstick skillet set over medium heat, melt 4 teaspoons of butter. Working in batches, dip bread slices in the egg mixture for a few seconds or until evenly soaked but not soggy. Transfer to skillet and cook, flipping once, for 4-6 minutes or until golden brown, wiping skillet clean between batches and adding butter as needed. Keep French toast warm in preheated oven.
  3. Meanwhile, in a small saucepan set over medium-high heat, stir together 1 cup blueberries and the remaining ½ cup maple syrup; stirring occasionally, bring to a boil. Reduce heat to medium-low.
  4. Using a potato masher, smash blueberries until crushed. Cook, stirring occasionally, for 5-8 minutes or until the mixture has thickened slightly. Strain the mixture into a bowl, pressing to extract all the syrup). Keep warm for serving.
  5. Serve French toast with maple blueberry syrup and remaining blueberries.
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About This Recipe

French Toast with Blueberry Syrup … need we say more? (Probably not, but we will!) You can’t beat this breakfast and brunch classic, especially when it comes with a boost of blue. This version brings all the yummy French toast flavors you love – warm cinnamon and vanilla with a hint of brown sugar – and adds the incredibly delicious combo of maple syrup and mashed blueberries. You’ll want to make it every weekend!

Nutrition Facts

Amount per serving
Daily Value %*
Calories250-
Total Fat17g26%
Saturated Fat9g45%
Cholesterol75mg25%
Sodium450mg19%
Potassium360mg10%
Total Carbohydrates82g27%
Dietary Fiber4g16%
Sugars38g-
Protein13g26%
Calcium190mg19%
Iron3mg17%
Vitamin D1mcg-

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