No-Bean Blueberry Chili

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Prep Time: 15 minutes
Cook Time: 40 minutes
Portions: 4-6
Order ingredients from blueberries - U.S. Highbush Blueberry Council
Amount per serving
Daily Value %*
Calories470-
Total Fat23g35%
Saturated Fat9g45%
Cholesterol95mg32%
Sodium1240mg52%
Potassium1250mg36%
Total Carbohydrates34g11%
Dietary Fiber7g28%
Sugars20g-
Protein34g68%
Calcium310mg31%
Iron7mg39%
Vitamin D0mcg-

Ingredients

  • 1 cup fresh or frozen blueberries
  • 2 tablespoons olive oil
  • 1-pound extra-lean ground beef
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon black pepper
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 can (28 ounces) diced tomatoes (with juice)
  • 1⁄4 cup barbecue sauce
  • 1 tablespoon Worcestershire sauce
  • 1 cup shredded sharp cheddar cheese
  • Baked tortilla chips or garlic bread, for serving (optional)

Instructions

  1. In a blender or food processor, purée blueberries.
  2. In a large skillet set over medium-high heat, heat oil. Cook beef, salt and pepper, stirring occasionally, for 5 to 8 minutes or until starting to brown. Stir in onion, red pepper, garlic and chili powder. Cook, stirring occasionally, for 3 to 5 minutes or until vegetables are starting to soften.
  3. Stir in tomatoes, puréed blueberries, barbecue sauce and Worcestershire sauce; stirring, bring to a boil. Reduce heat to medium-low. Cook at a simmer, stirring occasionally, for 20 to 25 minutes or until chili is thickened and flavors are married.
  4. Serve chili topped with Cheddar. Serve with baked tortilla chips or garlic bread if desired.
Fresh
Frozen

About This Recipe

No Bean-Blueberry Chili is perfect for those just-starting-to-get-cool fall nights when you need an easy, delicious meal! Packed with kid-friendly flavors – and a little sweetness from the blueberries – you can put this chili on to simmer in the slow cooker, go tackle your to-do list, and come back to a finished dinner. Serve with shredded cheese and baked tortilla chips for a melty and crunchy finish! Any leftovers make a tasty after-school snack.

Nutrition Facts

Amount per serving
Daily Value %*
Calories470-
Total Fat23g35%
Saturated Fat9g45%
Cholesterol95mg32%
Sodium1240mg52%
Potassium1250mg36%
Total Carbohydrates34g11%
Dietary Fiber7g28%
Sugars20g-
Protein34g68%
Calcium310mg31%
Iron7mg39%
Vitamin D0mcg-

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