Blueberry Popcorn Trail Mix

Blueberry Popcorn Snack Mix

Make blueberries a part of your daily routine: Grab a Boost of Blue!

Prep Time: 5 minutes
Cook Time: 5 minutes
Portions: 1
Amount per serving
Daily Value %*
Calories355-
Total Fat22g34%
Saturated Fat5g25%
Sodium0mg0%
Dietary Fiber6g24%
Sugars13g-
Protein7g14%

Ingredients

  • 1⁄2 cup fresh blueberries
  • 1 ounce walnut halves
  • 1 cup air popped popcorn
  • 1 tablespoon shelled pumpkin seeds
  • 1 tablespoon dark chocolate chips

Instructions

  1. Combine all the ingredients together in a bowl and gently stir to combine. 

Recipe Tip

  • If you’re planning to store this snack mix, we recommend layering the pumpkin seeds and dark chocolate chips on the bottom of a Mason jar, followed by blueberries, walnuts, and popcorn.  
Fresh

Variations

  • Swap 1/2 cup fresh blueberries for 1/4 cup dried blueberries if storing longer-term. 
  • Try roasting your walnuts ahead of time. Combine 1/2 Tbsp avocado oil, 1/2 tsp cinnamon, and 1/4 tsp sea salt in a bowl. Whisk them together well. Arrange your walnuts on a parchment lined pan and drizzle the cinnamon sea salt mixture over the walnuts. Bake at 300°F for about 15-20 minutes until your walnuts start to turn dark brown. Remove from the oven and let cool completely before mixing into your snack mix.  

About This Recipe

Subscribe for Updates


Enjoy all the latest blueberry information and inspiration! Subscribe to our monthly newsletter for a delicious boost of blue, delivered right to your inbox. Be the first to get the latest recipes and ideas, healthy living tips, blog posts, and more.

Subscribe